On this episode I talk about my exercise and using the Apple Watch and iPhone to track my progress. Leave comments and call the voicemail line: 202-709-3029
[sc_embed_player fileurl=”http://www.archerr.com/podcasts/ArcherRadio1195.mp3″]
On this episode I talk about my exercise and using the Apple Watch and iPhone to track my progress. Leave comments and call the voicemail line: 202-709-3029
[sc_embed_player fileurl=”http://www.archerr.com/podcasts/ArcherRadio1195.mp3″]
I wear my Apple Watch every day, and I compete with myself to close two rings, because I almost never manage to close the green one. The only time I posted a photo of it, though, I had. Of course. Kudos to you for doing so well!
The green ring is for exercise. Mine is set for 30 minutes a day. Sometimes I get to 50 mins a day. You should check your settings and then if it is30 mins, GET UP AND WALK! hehehe But to get it to count as exercise you have to get your heart rate up. A brisk walk should do it. I want you to close that green ring!! Thanks!